Our Performance Services
Sports Massage
A specialised session focused on accelerating muscle repair and reducing inflammatory response after high-intensity training.
Used as a maintenance tool it can help prevent injuries and keep muscles flexible and in good condition between workouts.
A sports massage a couple of days (typically 24 to 72 hours) before an event is highly beneficial for loosening tight muscles, and increasing range of motion, provided it is light-pressured and non-invasive. The primary goal at this stage is preparation and circulation enhancement, not deep tissue work or fixing long-term injuries.
A sports massage 1 to 3 days (24-72 hours) after an event is highly beneficial for recovery, specifically targeting muscle tightness and soreness (DOMS). While immediate post-event massage (within 1-2 hours) helps with immediate flushing, a follow-up session 48-72 hours later is ideal for deeper, restorative work once the initial acute inflammation has subsided.
Pre & Post Event Sports Massage
Sports massage pre and post-event serves distinct, crucial roles:
Pre-event uses fast, light, brushing techniques to increase circulation, warmth, and flexibility for performance.
Post-event uses slow, gentle, flushing strokes to reduce soreness, remove waste products, and aid recovery.
Both enhance athletic performance and prevent injury.
Mobile Sports Massage
If you can't get to us we can come to you! With our mobile massage service we cover Cardiff, Penarth, Barry, and the Vale of Glamorgan.
The mobile massage service is exactly that, we travel to you in order that you can experience our sports massage service. Your session will be exactly the same as our standard sports massage appointments.
We bring everything we need, the massage bed, sheets, towels, oils/lotions, and anything else we need.
All we need from you is a big enough space for us to work in.
1 hr
40 British pounds1 hr 30 min
60 British pounds
30 min
25 British pounds
1 hr
45 British pounds1 hr 30 min
65 British pounds
The Hands Behind Your Recovery
Our team brings a wealth of specialised knowledge in sports massage techniques. Each professional at PPRM is dedicated to understanding the intricate needs of high-performance athletes, ensuring every session is an artisanal experience focused on longevity and peak physical health.
With Level 4 Diploma in Sports Massage, we blend the techniques of sports massage with an understanding of muscle stretches to provide an all round recovery session.
Advanced Recovery
Techniques
Precision-driven methods designed to optimise performance, accelerate muscle repair, and fortify the body against future injury through targeted mechanical restoration.
Functional Stretching
Myofascial Release
Neuromuscular Therapy
Deep Tissue Prep